This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

#EllasLifestyle

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15 Former Couch Potatoes Share Their Best Tips For Getting In Shape

1. Make it easy for yourself to work out in the mornings.   slimblisstea.tumblr.com “I never exercised. Very rarely. I knew I needed to because I needed the outlet for stress, and I wasn’t sleeping well. But I also didn’t want to exercise after work, because I’d always want to go out with friends, or [...]

Passport: Miami! Discover this magical city with Ellas

https://www.youtube.com/watch?v=sCi4FBN-7dA Miami, the city where happy hour is a lifestyle. Passport: Miami shows you a side to the city that only the locals know. Join a Cuban singer, a beach-runner and a drag queen as they open the doors to their shining, fabulous, soulful city.

Multiplica los beneficios del power walking

Si ya has probado la rutina fitness del momento (y, por supuesto, te has enganchado) ha llegado el momento de potenciar sus beneficios La fiebre del running no es para todas, pero existe una alternativa igual de saludable y con muchísimos beneficios: el power walking; así lo defienden los expertos. “Caminando conseguiremos mejorar la capacidad respiratoria, [...]

6 pequeños grandes actos de ELLAS para que NUESTRO MUNDO sea un lugar mejor

"Vivimos en la tierra como si tuviéramos otra a la que ir" - Terry Swearingen. A propósito del día de la tierra que se celebró el pasado 22 de abril, es importante tomar conciencia de que nuestra falta de atención a los reclamos que la naturaleza nos hace, nuestra despreocupación por el planeta y nuestro descuido [...]